Amazing Health Benefits of Cardamom Powder

• Do you ever wonder, "What is cardamom?" Cardamom is a spice obtained from seeds of plants grown mainly in the green Cardamom Hills of South India. Extremely popular for its unique flavor and aroma, cardamom powder is made by crushing the seeds of cardamom. Cardamom is not only tasty, but it is also rich in health benefits.

• Types of Cardamom

Cardamom is usually found in two major forms:

• Green Cardamom (Small Cardamom): Sweet and aromatic, perfect for desserts and tea.

• Big Cardamom (Black Cardamom): Stronger flavor with smoky taste, employed in the majority of the savory dishes.

Surprising Health Benefits of Cardamom Powder

Improves Digestion

Cardamom powder stimulates digestive enzymes, which delay bloating and suppress indigestion.

Enhances Heart Health

Green cardamom has been shown to help regulate blood pressure and cholesterol levels, thus protecting your heart.

Vibrant Antioxidant Activity

Cardamom seeds have antioxidants that fight free radicals and inflammation within the body.

Enhances Oral Health

Chewing small pods of cardamom or cardamom powder in mouthwash can be utilized to freshen breath and prevent oral infections.

Respiratory Relief

Large cardamom is beneficial for your respiratory system because it is an expectorant and aids in clearing mucus and respiratory issues.

Controls Blood Sugar

Daily consumption of cardamom powder can help to keep blood sugar levels normal, which is helpful in diabetes control.

Reduces Stress and Anxiety 

The strong aroma of cardamom has calming properties that can help lower stress and anxiety levels. 

Boosts Immunity

Cardamom's anti-inflammatory and antibacterial properties strengthen your immune system, rendering your body immune to infection.

Easy Ways to Add Cardamom Powder to Your Diet:

• Sprinkle on tea, coffee, or warm milk.

• Add to desserts, cakes, and cookies for extra flavor.

• Mix into smoothies or yogurt.

• Use big cardamom powder to season savory dishes, such as curries, rice, and soups.

Conclusion

Whether using small cardamom (green) or exploring big cardamom benefits, incorporating cardamom powder into your daily diet is an easy, flavorful way to improve your health and overall wellness